Guided sessions
Clear run-and-walk intervals with spoken instructions, countdowns and audible changes.
Android / Release in preparation
Your first 5K.
One day at a time.
A focused eight-week running app with guided intervals, simple strength days and just enough structure to keep you moving forwards.
07:30● ● ●
WEEK 01 / DAY 01
Today's
run
UP NEXTRun / 1 minuteThen walk for 2 minutes
Start session →
TodayProgrammeSettings
Built for the next step
Everything you need.
Nothing to sign up for.
A complete programme
Eight weeks and 56 focused days combining running sessions with practical leg-strength work.
Progress that stays yours
Completed days, checklists, settings and active timers are stored privately on your device.
Tools for the run
Track distance and pace when you choose, open your music player and control playback from the live session.
Privacy / Plain and simple
Your training data
stays on your device.
No LEV/WORKS account and no cloud profile. Progress, reminders and optional GPS routes are stored locally. Google services are used for adverts, consent choices and the optional one-off ad-removal purchase.
Read the full privacy policyStatus / Android build 1.0.2
Preparing for
Google Play.
The latest build adds a simpler music setup, plus play, pause and skip controls for whatever is already playing on your device. It is being prepared and tested for Android 8.0 and newer.
Ask about the app